Taking that first step toward therapy takes courage — and finding the right counsellor can feel like its own challenge. I believe that’s exactly where good therapy begins: with a counsellor who takes the time to truly get to know you, not just your symptoms or your story, but you as a whole person.

I create a warm, encouraging space where you can explore what’s bringing you in at your own pace. Whether you’re navigating anxiety, depression, trauma, family stress, or a season of life that just feels hard, I’ll work alongside you to figure out what you need and how to get there — together. There’s no one-size-fits-all approach here. I draw from a range of evidence-based therapies including EMDR, EFT, DBT and Solution Focussed Therapy, weaving together what genuinely fits your experience.

I’ve spent the last six years working with a wide range of clients across community mental health, family and child services, and individual adult counselling.

I hold a Master’s degree in Counselling Psychology and am a Canadian Certified Counsellor (CCC). I have a particular passion for supporting youth and families, parenting challenges, habit and lifestyle change, and building radical acceptance.

Taking that first step toward therapy takes courage — and finding the right counsellor can feel l... Read More

Reaching out for therapy can take courage, especially when you’ve been carrying invisible weight for a long time — anxiety, self-doubt, trauma, or the exhaustion of trying to hold everything together. My goal is to create a calm, grounding space where you don’t need to have everything figured out before we begin. Together, we’ll move at your pace to understand what’s been heavy to carry and begin to reconnect with a sense of safety and self-trust.

My approach is trauma-informed, relational, and collaborative. I integrate CBT, DBT, Internal Family Systems (IFS), and narrative therapy to explore emotions, patterns, and strengths with compassion and curiosity. Whether we work through conversation, body awareness, or creative expression, I adapt therapy to fit who you are — not the other way around. I work with adults, families, and youth (14+) navigating anxiety, trauma, grief, and life transitions, as well as those experiencing fertility or perinatal challenges, family stress, or emotional dysregulation related to BPD or relational anxiety.

Reaching out for therapy can take courage, especially when you’ve been carrying invisible weight ... Read More

I’m a Registered Clinical Counsellor (RCC) based in Victoria, BC, offering trauma-informed, holistic therapy for adults, couples, and teens (12+). My approach is collaborative and client-centred, creating a space where you can explore your story, relationships, and patterns at a pace that feels right for you.

I draw from Family Systems, Gottman Method Couples Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Somatic approaches, blending structure with curiosity and compassion.

I support clients navigating relationship challenges, life transitions, anxiety, depression, grief, and trauma recovery. My goal is for therapy to feel like a place where you can reconnect with self-trust and move forward with greater clarity and confidence. Outside of work, I love spending time in nature, staying active through movement practices, and connecting with my community.

I’m a Registered Clinical Counsellor (RCC) based in Victoria, BC, offering trauma-informed, holis... Read More

The way in which we understand and express our emotional world will impact how we treat ourselves, how we show up in relationships, and how we find purpose and meaning in life. If you are reading this, perhaps you notice yourself feeling discouraged, overwhelmed, or shut down. You do not have to navigate this challenging and often lonely experience, alone.

I am practiced in attuning to my client’s emotional world to foster a safe, genuine and meaningful relationship upon which the therapeutic work can rest. Emotions are observed with curiosity, experienced safely and understood authentically. Leading with emotion allows individuals to challenge beliefs, patterns and coping strategies they no longer find helpful and move to toward a deeper sense of connection and purpose.

I utilize EMDR, EFT, IFS & Somatic Therapy in our work together.

The way in which we understand and express our emotional world will impact how we treat ourselves... Read More