Reaching out for therapy can take courage, especially when you’ve been carrying invisible weight for a long time — anxiety, self-doubt, trauma, or the exhaustion of trying to hold everything together. My goal is to create a calm, grounding space where you don’t need to have everything figured out before we begin. Together, we’ll move at your pace to understand what’s been heavy to carry and begin to reconnect with a sense of safety and self-trust.

My approach is trauma-informed, relational, and collaborative. I integrate CBT, DBT, Internal Family Systems (IFS), and narrative therapy to explore emotions, patterns, and strengths with compassion and curiosity. Whether we work through conversation, body awareness, or creative expression, I adapt therapy to fit who you are — not the other way around. I work with adults, families, and youth (14+) navigating anxiety, trauma, grief, and life transitions, as well as those experiencing fertility or perinatal challenges, family stress, or emotional dysregulation related to BPD or relational anxiety.

Reaching out for therapy can take courage, especially when you’ve been carrying invisible weight ... Read More

The way in which we understand and express our emotional world will impact how we treat ourselves, how we show up in relationships, and how we find purpose and meaning in life. If you are reading this, perhaps you notice yourself feeling discouraged, overwhelmed, or shut down. You do not have to navigate this challenging and often lonely experience, alone.

I am practiced in attuning to my client’s emotional world to foster a safe, genuine and meaningful relationship upon which the therapeutic work can rest. Emotions are observed with curiosity, experienced safely and understood authentically. Leading with emotion allows individuals to challenge beliefs, patterns and coping strategies they no longer find helpful and move to toward a deeper sense of connection and purpose.

I utilize EMDR, EFT, IFS & Somatic Therapy in our work together.

The way in which we understand and express our emotional world will impact how we treat ourselves... Read More

I use a holistic wellness approach to provide culturally sensitive counselling. I am experienced in helping diverse populations: adult individuals, veterans, immigrants, couples and families, who are suffering from a range of challenges, mental health, life transition and relational issues.

Through understanding your experience of depression, anxiety, loss, marital conflicts, intimacy issues, socio-emotional and/or developmental needs, I guide you through the stages of change and work together with you to establish new behaviours and experiences in your life.

I use a holistic wellness approach to provide culturally sensitive counselling. I am experience... Read More

I strive to help people finding their own voice, living in peace with their emotions and decisions. I help people reconnect with their sense of self and their feelings, particularly the parts that they have been avoiding and not knowing how to approach. I support couples to see beyond their fights and uncover the patterns they inherited from each of their families so they can rekindle their love and refocus on each other.

I strive to help people finding their own voice, living in peace with their emotions and decision... Read More